30 Day Sādhana: Discovering Mantras

Embark on a comprehensive survey practice of some of the most popular mantras recited in yoga and meditation classes around the world. Participating in this 30-day practice will increase your knowledge of various mantras, as well as introduce you to the philosophy of vibration at the heart of japa practice. Cultivating this practice will enhance your meditation, deepen your understanding of yoga philosophy, and take you one step further on the path of sādhana – that path of abiding in what is most meaningful.

This 30-day practice offers the unique opportunity to . . .

. . . immerse yourself in the theory behind japa practice and the practice itself

. . . experientially grasp the beneficial fruits of a sustained 30-day practice

. . . glean insights of self-discipline, intention setting, overcoming obstacles, and the transformative nature of regular practice