Integral Somatic Psychology: Learn The Science and Practice of Embodying Emotions

In this four-module course, we will learn the science behind the practice of embodying emotions. We’ll learn how to go about the practice of embodying emotions in four simple steps. We will learn how to implement a seven-step protocol to use when we run into a very limited capacity for emotional suffering. In the fourth and final module, we will look at the comprehensive model of the psyche from Integral Somatic Psychology (ISP) and see how the building of capacity to tolerate opposites in human experience through the practice of embodying emotions can improve our diverse spiritual practices.

Participants in this course will learn:

• How the practice of embodying emotions can increase the capacity for tolerating opposites in emotional experience.
• How the practice of embodying emotions can improve cognitive, emotional, and behavioral outcomes and shorten treatment times in all therapy modalities and in life.
• How the practice of embodying emotion can improve physical and energetic wellbeing.
• At least two examples of the always-present and often-overlooked sensorimotor emotions
• How the ability to tolerate opposites in human emotional experience can further improve the practice of mindfulness
• How the practice of embodying emotions can improve the level of development on any spiritual path including the pursuit of enlightenment or non-duality.