The Metaphysics of Meditation

Embody the Philosophy of Meditation.

Participants will explore what doesn't get talked about enough: why and how meditation works. This knowledge isn't important simply for the sake of some intellectual exercise. By engaging with the theories of meditation, we empower the practice of meditation itself. Like when a physical therapist helps us understand why we experience certain physical symptoms and we are inspired to do the prescribed exercises, it is similar with regards to meditation. Knowledge inspires