Mindfulness for the Workplace

With mindfulness’ proven effectiveness in managing stress, anxiety and more, workplace leaders can incorporate a low-budget skill that simultaneously builds a team while honoring the needs of the individual.

In her role as Founder of Prema Yoga Institute, Dana has led conferences, community centers, corporations, medical teams and more in mindful moments. She’s seen firsthand how even a small moment of awareness can shift the vibe in a room to that of calm and togetherness.

In this course, Dana takes you through simple, effective strategies to integrate into your workplace or community events. She unpacks the “where” – the origin of each technique – and the “why” – the bio/psycho/social reasoning supporting contemplative practices – before practicing it with you.

This course is perfect for all seeking to use meditation and mindfulness in the workplace to create more respectful, effective and peaceful work settings.