Embodied Philosophy
The Art of Breathing
The Art of Breathing
Couldn't load pickup availability
A foundation in basic breath technique is a vital element in our tool kit for living in the 21st century. Everyone should be equipped with breathing skills which demonstrably lower heart rate, boost energy and improve self-management in stressful situations. Even more, centering breath awareness forms the universal core of meditation methods practiced throughout the globe. With the right understanding, a simple breath easily unlocks the door to the ecstasy of spiritual liberation.
In this course you will survey the posture, physiology, psychology and spiritual significance of breath and breath practices with insights drawn from contemporary science as well as from the world’s wisdom traditions.
Each session includes practical instruction in natural breath-centered meditation supported by both sacred and secular textual sources.
Students who take this course will:
-
Improve breathing habits for wellness, energy and mood management
-
Develop best postural alignments for breath practices
-
Explore breath techniques for entering and sustaining deeper meditation
-
Discover teachings on breath from world wisdom traditions.
-
Learn how to effect the neurological benefits of ‘vagal nerve tone’
-
Use breath in action to establish present moment awareness
-
Experience the spiritual ecstasy of Tantric teachings on breath awareness
Share
